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I help real people build strength, confidence, and sustainable habits — without extremes or burnout. My coaching combines customised workouts, flexible nutrition, and real accountability that fits busy lives.
No perfection, no all-or-nothing mindset. Just a clear plan, ongoing support, and results you can maintain long term.
Start nowStructured workouts custom-tailored to help build strength and consistency, updated each cycle based on your progress.
Simple, balanced nutrition guidance to support your consistency, energy levels, and real results that last.
Weekly check-ins with me plus easy progress tracking anytime, anywhere. You're never left wondering if you're on track.
You get me in your pocket for constant support through your entire journey. Message me any time, any day.
Every plan gets a custom training approach built around your goals. Choose the level of support that fits how you train.
For the self-motivated client who just needs a solid plan and light oversight.
C$149/month after — cancel anytime
Real accountability — weekly touchpoints so your plan keeps adjusting to your progress.
C$299/month after — cancel anytime
The most intensive support — for clients who want fast progress and zero guesswork.
C$599/month after — cancel anytime
Not sure which fits? Message me and I'll help you pick the right one — no pressure, no spam.
Same programming principles, no ongoing coaching. Pay once, get your full plan, and run with it on your own schedule.
Strength meets conditioning — Hyrox-inspired hybrid training built for 12 weeks of progressive overload.
Classic hypertrophy-focused training to build size, symmetry, and a stronger mind-muscle connection.
Maximum results, minimum time — built for the client training around meetings, not the other way around.
Want ongoing support instead? See the coaching plans above ↑